Energy is everything - Work out YOUR best way to Workout & BE energy rich!

In order to stimulate ALL the systems that move us thru life well - we need a varied recipe that includes the following movement ingredients - ideally we stimulate all the senses visually, sound, touch, smell & taste.

🌟 Embracing Vulnerability, Unveiling Personal Narratives, and the Transformative Power of 10-Week Term Blocks 🌟🌟 Vulnerability - Unveiling Personal Narratives - The power of 10-Week Terms 🌟

An authentic journey of self-discovery. The strength in embracing vulnerability and the power it holds for personal growth. APT clients flourish in focused 10-week programs. In a whirlwind week, I found myself featured in the media twice, yet lacking the chance to share my own story within their chosen narrative.

Ballet to BODYART popped into my head recently - my life started off as a driven young girl who wanted to dance and become a professional ballet dancer . I achieved that by age 17 - no pain, no gain tough on the body & mind. Today at 62, BODYART is my happy, healthy movement & music place. The journey has been significant and satisfying.

Part of well-being is to be able to reflect and relate our own stories and life experiences. One item can connect & weave together significant & poignant threads of our lives.

A special story started to unfold recently - triggered by a sudden need to deal with something I own, that has been on long term loan. It gave me a jolt, just how deeply connected I am to its history. What it represents and what vivid and treasured memories it extracted from me, that had laid dormant for some years.

Movement is an amazing health tool - so why avoid it?

The choices and actions people make are integral to their future health outcomes.

I have been so enjoying the knowledge I am gaining doing the EVEolution™ online course, a revolution in women’s wellness. I have known Mish for some years now - done workshops with her, presented LifeART for her Women’s Health & Fitness Summit and deservingly Mish was awarded Educator of the year by AusActive in 2021. It was a no brainer to become an EVEolution partner and of course I have been deep diving into the course myself before I officially launch it on Sunday 29 May.

Your Zoom experience

How to stay mobile at 60 . . .

Pilates, Prison and the power off the Breathe

Pain free for almost 10 years - is a wonderful gift.

If you have a body and a brain you CAN move

It all begins with an idea.