Body, brain & breathe synergy #brody
Awareness, alignment, finding centre, balance, connection, stability, strength, feel & flow without force, hear your body, challenge & nurture, release, quality always trumps quantity, let go, relax.
The mindful movement comes from within and can ignite a new level of awareness and attention to detail, for safe active & independent longevity - be curious, explore & learn, dive deeper into you & become your own Master Trainer. We were made to move and this can be sustained through a long healthy life.
‘Make one small promise to yourself and keep it’ Dr Rangan Chatterjee
When you work from the inside to the outside, you enable your inner spirit to align with what you present to the outside world.
Self acceptance & confidence starts from your internal dialogue, the stories you tell yourself & being totally comfortable in your own skin.
Movement is part of life - not an external duty to exercise.
Breathing is life, but many people have lost the vital connection with their own breathe.
APT’s passion is for you to fully connect with yourself - being present, patient and aware, is often unconsciously sucked out of us in modern life. By learning simple, logical processes, you can empower & reconnect your mind, body and spirit.
Establish the basic fundamentals of holistic mindful movement without continual new trend distractions. Through this you will find that the deepening of understanding becomes far more fulfilling and satisfying, than always seeking something new via external sources.
For me bodyART has become a valued and necessary part of my personal well being. Feeling the fluidity and mobility in my movements has enabled me to view the ageing process in my body with confidence and optimism that I will be able to continue doing whatever I wish to do without constraints. Its fun, it's always changing which keeps it interesting. BODYART - Whats not to love! Jacqui W
More Testimonials 2023
Build your body with your mind from your foot foundation & breathe focus.
This is the key to stability for strength as well as stability for mobility & flexibility. Barefoot movement practice is essential for the entire body to connect well, to find centre and move in the 3 dimensional ways it was designed to. We were made to move - movement is medicine.
Foot foundations FREE intro video - build strong mobile feet
“In the past I had visions of the person I wanted to be. I always wanted to be one of those people who exercised regularly and worked outside with nature and now that is what I nearly am. My first step towards this was to find a way to nurture myself and get moving. Andrea’s amazing ability to keep each class interesting and challenging and meet my individual needs as I have progressed has kept me on this path. My feet feel amazing, my lower back is no longer stiff and I am now feeling strength develop in my core, shoulders and back that I have never experienced before. I have met a wonderful group of people from my local area and after every session I feel rejuvenated and free, both in my body and mind. Andrea is really one of those unique individuals who have the mix just right to install confidence, to encourage and give kindness and support to keep you moving forward.”
Sharon’s Life Changing Story here