Live Online + recordings

APT’s flexible online programs are convenient, time effective and designed to become part of your routine in a way that enhances the quality of your life. It’s not just WHAT you do, it’s HOW you do it and how it FEELS.

Live sessions are interactive - so you receive helpful feedback and key learnings - the recordings are included in your booking and allow you 4 or more days to access anytime 24/7 & to suit your life.

APT Community are offered Class recordings in the term breaks/holidays. As an incentive to keep going. These are often FREE when signing up to the next 8-10 week term or providing annual survey vital feedback. Bundles of current class programs. This can feel personal in that they were often in the class live when recording was made - there may be a personal encouragement or correction during the class. The classes can be done with safety and confidence. Term breaks are usually 3 - 6 classes with bonus extras.

2025 Term 4 break Class Summer Six Pack recording bundle was sent out to current APT Community who participated in the annual 2025 Client Survey. This enables at no cost, for them to create/continue their own programs while away on holidays or at home for the Summer/festive season.

Book casually, by the term or by the week.

APT 2026 Term 1 Casual bookings are available

Testimony

“I had the privilege of having personal sessions and joining early morning classes while on a women's retreat (in Bali) not so long ago. What stood out for me was Andrea's plethora of professional knowledge and skill, while her magical personal connections made my body energetically want to move EVERY day. Andrea made me feel special and helped me understand that my body already had the desire to move and be active and Andrea has the gift to be able to connect with people to activate this desire. I can absolutely recommend Andrea's classes to anyone at any level, it is energizing and addictive, LOVE LOVE LOVE this amazing woman and her energy for living her passion 🙏🏽”

 Naomi A

Studios

APT's Re-Balance Studio (above) and Studio One are light bright friendly welcoming spaces. We specialise in one on one and private small personalised groups plus a weekly community class that invites locals to move, breathe, strengthen, release and relax at their own pace.

2 spacious light bright Studios in Richmond.

SMILE - Mobility Matters - made to move formulae is one of Andrea’s passions for over 50’s falls prevention, pain & injury free quality longevity.

SMILE face to face 5 session course FREE Intro Sessions have been offered for Seniors month at Richmond Neighbourhood Centre. The 19th SMILE Course is currently running at Manningtree Independent Living (2nd time by popular demand) with 11 Smiler’s.

Private Small Groups are available in the BODYART Basic, Functional/Pilates & BREATH - join Fridays at Phoenix in 2026 - contact APT now

I am now 65 - I DO know the challenges and different approaches that are safe and effective for those of us wishing to age well. Reach out if you are interested in learning more or starting your own local small group. Education is power & choice - SMILE - Mobility Matters by APT, Made to Move Functional/Pilates, BODYART & new BREATH sessions are a potent longevity pro-active formulae.

Term bookings & Casual

Events & Retreats

APT has been delivering guest classes, Well-being events & presentations for many years. Co-Creator of LifeART, Staff PD Mindful Movement + Retreats.

Each season for 2 years I united with Emma to bring a FREE BODYART & Qigong workshop at Studio 1 in Richmond, followed by refreshments & a lovely chat. Check out our last Movement Session in Spring - see more

Emma and I are manifesting our next movement & breath creation for later in 2026 . . . watch this space.

APT (for a 2nd year) offered the SMILE Course on Oct 2, 2025 as a FREE introduction to launch Seniors month at Richmond Neighbourhood Centre.

Why not create a BODYART, BREATH Session or SMILE - Mobility Matters event for your workplace or Retreat?

Let’s go RETREAT webpage HERE

APT branched out into Retreats overseas in Sept 2024 delivering the opening keynote story, The Power of Movement Workshops and daily morning mindful movement for The Ultimate Girls Week Away in Bali.

Andrea travelled to Portugal and UK in 2025 - embarking on a transformational Breath Coach Education experience, to infuse into APT sessions & events. Never stop learning #BEalive2025

Personalised Private & Assisted PNF Stretching Rebalance Sessions

The sky is the limit. APT’s one on one face to face Studio or live online sessions, are totally personalised to you. Discovering what you need and want, and what is ‘apt’ for you, at your pace.

Focus is often on centre-ing - understanding what small adjustments you can bring into your body via your brain and breathe with awareness. This is the key to injury prevention, sharing the load and pain free mindful movement for life and longevity.

Every day/session may be different - sometimes you are firing and others dealing with the stuff of life - APT will nurture, nourish and support you according to where you are at.

A One on One Assisted PNF Stretching Session is a wonderful way to enhance your recovery, improve mobility & flexibility as well as release, re-centre & relax both physically and mentally.

‘The Movement Sessions and Assisted PNF Stretching is an essential part of one of my long term clients with PD. I see him regularly 3 times a week - with at least 2 of these, the major part of the session is assisted PNF stretching, releasing and re-aligning. This has been developed through trust and working together for over 17 years. Andrea 2026

CASUAL + VALUE 6 & 10 PACKS AVAILABLE

Book a free consult now.