Mindful Movement love
BODYART CLASS for you to do anytime, with my love.
I hope you enjoy this YIN Energy Flow FREE Class . . . in 2021 when lockdown 6.0 was extended, we all felt low, including me. While BODYART always offers a healthy balance of Yin & Yang - I decided we all needed some super kind dollops of extra YIN to nurture ourselves. It also may surprise you that slow and flowing can still create incredible heat, strength and mobility as well as deep release and relaxation. There is no DEEPwork (cardio) in this class.
Enjoy a few minutes or the full 60 minute class - flowing through the five elements of energy with breathe focus and making choices that have self care kindness front and centre for you. Roll out your mat Click on the pic >
Another BODYART Class from 2023 with cardio fire on the Methods Page HERE