BRODY - body, brain & breathe - it’s a thing

While teaching a BODYART class way back . . . I was talking about the brilliant connection between body, brain & breathe - but instead it came out as ‘brody’. However this is the very essence of BODYART and mindful movement that underpins APT methods and training. It’s magical and absolutely do-able for anyone within their own capacity. . . . but what is truely special about it, is it comes from within AND we ALL have it! After creating our LifeART experience in 2017 - BODYART + VoiceArt = LifeART - MOVE SING BREATHE - it was just beautiful to see people embrace the power of their breathe with mindful movement with no goal at all. To simply move with music using the rhythm of their breathe to flow and feel complete and totally in the moment.

So many people will say how un-co-ordinated they think they are, but this is untrue. If you have a body and a brain and you can breathe - anyone can move well and feel joy!

Andrea Gaze 27.4.21