What do you need?
Are you moving often and well?
‘Become a solution seeker’
Create your apt process for progress.
APT’s mission is to educate and enable everyone to be curious to learn more about themselves, to move and improve, connecting the power of body, brain and breathe. Movement is medicine. Move well to BE well.
CHOICES
Personalised Training
One on One - 45 minutes
Studio or live online - Casual or 10 week value packs via contact page enquiry
It’s absolutely all about you - solution seeking, specific, challenging, nurturing, strengthening, balancing, mobilising, releasing & assisted one on one PNF stretching.
Casual or regular personalised sessions - learn, tweak & finesse technique & function - a process to progress plan - all with care, quality & adjustable to how you feel on any given day.
Small Group Studio
Face to face can never be replaced. Positive human energy, a spacious welcoming envirement, time for you away from your work & responsibilities. Learn, nurture, challenge, be fully present and treat yourself to APT’s life changing 60 minute session experience.
Studio One Community weekly BODYART class in Richmond - APT launched 9 years ago & the secret is out! A mid-week reset, refresh & relaxation to energise & calm. Tired stressed people arrive - rejuvenated, happy ones leave.
Plus Private Groups of 2-4 people at Phoenix Studio are also available.
Create your own local group class . . . reach out for a chat.
See Schedule & BOOK Tab for more info.
Live online classes + recordings
LIVE online purposeful classes unique to APT. Our flexible weekly programs provide a class recording to repeat or slot into your day where it works best for you. Not everyone can or wants to go to the gym or a Studio - flexible and time savvy - APT has created a personalised interactive experience for you. Curated quality express 30 minutes thru to a full 60 minute session experience, combining mind, body & spirit training with a focus on physical therapy based methods - using functional, strength, cardio, Pilates, mobility, release and relaxation techniques to create injury prevention, pain relief and longevity. See Methods for descriptions - Mindful Monday, Express 30 & BODYART + Mobility Matters - SMILE Program. Book in for one APT Ultimate week or our best value with accountability AND flexibility for a 10 week term, of the perfectly balanced program of APT’s 3 unique classes.
10 to 60 minutes - mindful quality movement will always trump rushed mind-less exercise. Think mindful = effort-less as opposed to mindless = effort-ful.
Term bookings
APT runs programs by the term, usually 8-10 week terms. Each term is designed to teach technique & the specific program. As the term progresses, participants can progress at their own pace. There is a weekly focus - keeping simple important principals & fundamentals clearly explored & understood. Most clients like to be accountable and create regular committed time slots in their week. 8-10 weeks, committed to your program is when you truly experience the full amazing heal-thy benefits.
APT has no join up or membership fees.
Term 1 - 28 Jan to 4 April 2025
Term 1 Earlybird
T1 Movement Menu HERE
Casual Classes
One off classes can be booked anytime - this is ideal if you are trying new classes/methods/teacher as well as supplementing what you currently do.
Contact APT for a FREE trial session or consult.
All APT Classes & Methods will compliment & improve your daily life, sports, exercise and movement activities. New awareness will enhance enjoyment of everything, as well as tools to self manage and recognise what may cause pain or discomfort. APT educates to inspire & empower.
Available NOW for Classes & one on ones private sessions
Share the joy FREE
APT loves offering new comers the opportunity to experience our unique classes & sessions. Connect with Socials for specials offered. Try out and enjoy some free virtual classes below or the Experience BODYART tab above.
Sign up for our newsletter below & follow APT socials to hear about special packages, offers, community events and free classes.
Contact APT - we love creating solutions apt for you to move and improve
MAKE A BOOKING
Book into APT Classes or Sessions online or in one of our 3 Studios
All new clients must complete a PAQ Form here
Welcome to the APT Community
Andrea Gaze - Founder APT
Do you FEEL good when you move? Daily activities such as going up and down stairs, carrying heavy bags, getting up and down from the ground, gardening and DIY home projects need to be enjoyable, in such a way you happily move incidentally throughout your day. This is the secret to longevity, independence and ageing well. Move well to BE well.
A client who recently retired, said to me the other day; I know I don’t look different, but I feel SO happy because it feels so much better and easier to move and I can do things I haven’t been able to do for many years. I smile to myself from inside because ‘I can’
Andrea Gaze - Teacher, Mentor, Master Trainer & Presenter
You have one life, one body & the brain & breathe to connect, grow, empower and embody what you need & want.
With 46 years of experience & life learning as a professional ballet dancer, Stage Manager, Music & Theatre Charity Director, Mother, Personal Trainer, Pilates Instructor, BODYART Master Trainer & life long anatomy in motion student ongoing, I am passionately persuing my purpose.
Helping my clients become all they need & want with genuine joy in moving freely & well, is why I created APT 16 years ago. What is ‘apt’ for you? Only you intuitively know this - by helping you explore and discover your true potential, through awareness, intention & action, can literally change your life.
APT will create & unlock your light bulb moments . . . your pearls of new wisdom & strategies you can draw on & will always have in your personal knowledge toolbox for life. You CAN build new neural pathways at any age. Connecting body, brain & breathe fully & consistently is where the magic happens!
Movement is medicine - move well to BE well