Live Online + recordings

APT’s flexible online programs are convenient, time effective and designed to become part of your routine in a way that enhances the quality of your life. It’s not just WHAT you do but HOW you do it.

Live sessions are interactive - so you receive helpful feedback and key learnings - the recordings are included in your booking and allow you at least 3 days to access anytime 24/7 & to suit your life.

APT Community are offered Class recordings in the term breaks/holidays. As an incentive to keep going. These are often FREE when signing up to the next 8-10 week term or providing annual survey valuable feedback. Bundles of current class programs. This can feel personal in that they were often in the class live when recording was made - there may be a personal encouragement or correction during the class. The classes can be done with safety and confidence! Term breaks are usually 3 classes with bonus extras. 2024 Summer break Class recording trio bundle with extra bonus classes is about to be sent out to current APT Community - so they can create their own program while away on holidays or at home

Book casually, by the term or by the week.

Studios

APT's Re-Balance Studio (above) and Studio One are light bright friendly welcoming spaces. We specialise in one on one and private small personalised groups plus a weekly community class that invites locals to move, breathe, strengthen, release and relax at their own pace.

2 spacious light bright Studios in Richmond.

SMILE - Mobility Matters - made to move formulae is one of Andrea’s passions for over 50’s quality, pain and injury free longevity.

More SMILE in person courses to be advised in 2025.

Private Small Groups are available in the BODYART Basic & Best Age format (BODYART over 50 module)

As a 63 year old - I DO know the challenges and different approaches that are safe and effective for those of us wishing to age well. Reach out if you are interested in learning more or starting your own local small group. Education is power and the combo of SMILE - Mobility Matters by APT, Made to Move and Best Age are a potent longevity formulae.

Term bookings & Casual

Events & Retreats

APT has been delivering guest classes, Well-being events & presentations for many years. Co-Creator of LifeART, Staff PD Mindful Movement + Retreats.

Each season for over a year I have been uniting with Emma to bring a FREE Qigong & BODYART workshop at Studio 1 in Richmond, followed by refreshments. On Oct 10 we offered a free Workshop for World Mental Health Day - Movement as Medicine.

APT also offered the first of the SMILE Course on Oct 1 as a FREE introduction to launch Seniors month at Richmond Neighbourhood Centre.

Why not create a BODYART or SMILE - Mobility Matters event for your workplace or Retreat?

Let’s go RETREAT new webpage HERE

APT is branched out into Retreats overseas in 2024

Kicking off with The Ultimate Girls Week Away !

Personalised Private & Assisted PNF Rebalance Sessions

The sky is the limit. APT’s one on one face to face Studio or live online sessions, are totally personalised to you. Discovering what you need and want, and what is ‘apt’ for you, at your pace.

Focus is often on centre-ing - understanding what small adjustments you can bring into your body via your brain and breathe with awareness. This is the key to injury prevention, sharing the load and pain free mindful movement for life and longevity.

Every day/session may be different - sometimes you are firing and others dealing with the stuff of life - APT will nurture, nourish and support you according to where you are at.

A One on One Assisted PNF Stretching Session is a wonderful way to enhance your recovery, improve mobility & flexibility as well as release, re-centre & relax both physically and mentally.

CASUAL + VALUE PACKS AVAILABLE

Book a free consult now.